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Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody
Total Astanga The StepbyStep Guide to Power Yoga at Home for Everybody
Author: Tara Fraser
Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga?s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 colo...  more »
ISBN-13: 9781844831135
ISBN-10: 1844831132
Publication Date: 7/28/2006
Pages: 144
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Publisher: Duncan Baird
Book Type: Paperback
Members Wishing: 0
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