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Total Fitness in 30 Minutes a Week
Total Fitness in 30 Minutes a Week
Author: Laurence Morehouse, Leonard Gross
Morehouse, who developed simple "cabin exercises" for the Navy and the astronauts, offers a "no-sweat" exercise plan. He maintains that people can get into good condition and stay there by exercising as little as 30 minutes a week. — Morehouse's program is simple. — The exercises Morehouse advocates are easy?walking upstairs instead of taking elev...  more »
ISBN-13: 9780671802707
ISBN-10: 0671802704
Publication Date: 1976
Pages: 255
Rating:
  • Currently 4.2/5 Stars.
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4.2 stars, based on 3 ratings
Publisher: Pocket Book Editors
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Every day--while you're in the shower, or at your desk, or waiting for the bus--there are little things you can do to make you look, feel, and act younger. There's no need for straining, no hours of tedious calisthenics, no starvation diets. The authors are actually Laurence E. Morehouse, Ph.D. and Leonard Gross.


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