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Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody (Coffee With)
Total Yoga A StepbyStep Guide to Yoga at Home for Everybody - Coffee With
Author: Tara Fraser
This is simply the perfect introduction to yoga. Complete with more than 200 photos?plus special boxes that explain how to adapt the classic moves so they?re easier to perform?it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough an...  more »
ISBN-13: 9781844833337
ISBN-10: 184483333X
Publication Date: 5/15/2006
Pages: 144
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Publisher: Duncan Baird
Book Type: Paperback
Members Wishing: 0
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