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Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Total Yoga A Step-By-Step Guide to Yoga at Home for Everybody
Author: Tara Fraser
This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to ...  more »
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ISBN-13: 9781844834099
ISBN-10: 1844834093
Publication Date: 2/1/2007
Pages: 144
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Publisher: Duncan Baird
Book Type: Paperback
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