Helpful Score: 4
Dr. Phil is good at wording things in such a way that you think "Hm- I never thought of it like that before." I totally had a lightbulb moment (or 2) w/ this book.
Helpful Score: 4
If you like sample menus while dieting so that you don't have to do the math and read food labels, this book has them.
Helpful Score: 1
710 Pages of what foods to eat and what not to eat.
Helpful Score: 1
It helps to have this book if you are following his Ultimate Weight Solution program.
Heather F. (AZmom875) -
Helpful Score: 1
extremely useful!!!!every food imaginable in this book.
Helpful Score: 1
has a menu planne, personal food diary,portion control, and calorie counter on all food groups.
Helpful Score: 1
Features Dr. Phil's new Rapid Start plan, includes calorie counts, menu planning, tips on portion control, and more! Really perfect for anyone interested in how to take control of your weight. Lots of advice for every food situation; as well as informational tables, etc.
Helpful Score: 1
Love this book--this food plan enabled me to lose over 100 pounds in less than a year and I'm keeping it off!!!
It has just enough of his plan in it that until the actual solution book came out in paper, I could use this as a beginning...
It has just enough of his plan in it that until the actual solution book came out in paper, I could use this as a beginning...
Dr. Phil knows what he's talking about and this food guide will help you to make better choices in your weight loss journey.
Ultimate weight solution food guide.
Everything you need to know and more. Even has a huge guide on what in what your eating like how many calories, Protein, Carbs, Fat, Chol, fiber, sugars, sodium.
This book gives calorie counts, carbs, etc. and goes hand in hand with Dr. Phil's book "The Ultimate Weight Solution".
Margaret S. (morgan2010) reviewed The Ultimate Weight Solution Food Guide on + 171 more book reviews
Dr. Phil is so full of it! No,no. Not that, he is so full of good bews and gives a great tips and guidelines to lose your... You know ( your fat).
Beth B. (timetravelgirl) reviewed The Ultimate Weight Solution Food Guide on + 153 more book reviews
Alright..
Great for helping to design a healthier diet.
Fit for life!
i loved this book,Dr Phil is wonderful!
Dr Phil MCGraw will help you know how to lose the weight that you want and need to lose the right way.
Great book to go along with the Ultimate Weight Loss Solution.
Learned alot and some great ideas.
Provides an extensive listing of food: calorie,sugars, fiber, etc
Anthoney D. (AntGiant3000) - reviewed The Ultimate Weight Solution Food Guide on + 159 more book reviews
FULL of intresting iinformation, and very postive.
Companion volume to THE ULTIMATE WEIGHT SOLUTION. It delivers more tested weight loss strategies, more specific food lists, and more essential information.
Excellent
Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food. Includes information on: calorie counts, portion control, specific menu planning for meals and snacks. High and low yield foods, a personal diary, and more
Interesting read.
Dorothy C. (pussinboots60) reviewed The Ultimate Weight Solution Food Guide on + 56 more book reviews
in his straight talking no nonsense style, dr phill helps you end excuse making and start creating a no fail environment for taking charge of your weight and your relationship with food.
dr phils diet book
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss.
in his straight talking no nonsense style dr. phil helps you end excuse making and start creating a no fail environment for taking charge of your weight and you relationship with food- begining with dr phil's new rapid start plan that will gear your body physically for accelerated weight loss.
Very thick book.
Thick PB, almost 5" thick and contains over 700 pp's. Phil's new Rapid Start Plan. #1 NY Times Bestselling author..
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
Calorie counts for all of your high- and low-response cost foods
Portion control
High-response cost, high-yield foods
Low-response cost, low-yield foods
Specific menu planning for meals and snacks
Hunger-suppressing/high-response cost foods
Recognizing weight-gaining behaviors
A personal food diary
And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
Calorie counts for all of your high- and low-response cost foods
Portion control
High-response cost, high-yield foods
Low-response cost, low-yield foods
Specific menu planning for meals and snacks
Hunger-suppressing/high-response cost foods
Recognizing weight-gaining behaviors
A personal food diary
And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
I just never got to this book. Alos on bookcrossing.com
