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Ultrametabolism: The Simple Plan for Automatic Weight Loss
Ultrametabolism The Simple Plan for Automatic Weight Loss
Author: Mark Hyman
No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past 10,000 years, but our genetic blueprint has not; our bodies are not designed to process the types of food we are fed today. It's like p...  more »
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ISBN-13: 9780743272568
ISBN-10: 0743272560
Publication Date: 3/4/2008
Pages: 368
Rating:
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4.1 stars, based on 7 ratings
Publisher: Atria
Book Type: Paperback
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