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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Uncovering Happiness Overcoming Depression with Mindfulness and SelfCompassion
Author: Elisha Goldstein Ph.D.
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. — Most of us believe when we?re depressed that our situation is hopeless. That?s a mistake. Dr. Elisha Goldstein...  more »
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ISBN-13: 9781451690552
ISBN-10: 145169055X
Publication Date: 12/20/2016
Pages: 320
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Publisher: Atria Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 5
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