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The Walking Deck: 50 Ways To Walk Yourself Healthy
The Walking Deck 50 Ways To Walk Yourself Healthy
Author: Shirley Archer
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, ...  more »
ISBN-13: 9780811845595
ISBN-10: 0811845591
Publication Date: 3/17/2005
Edition: Cards
Reading Level: All Ages
Rating:
  • Currently 0.5/5 Stars.
 1
0.5 stars, based on 1 rating
Publisher: Chronicle Books
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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 reviewed The Walking Deck: 50 Ways To Walk Yourself Healthy on + 19 more book reviews
For a beginning walker this would provide some information and offer a variety of techniques and exercises to try out which may help in both getting into better shape as well as keep you from getting bored with the same old thing every time. If you are already knowledgeable about exercise concerning walking and happy with what you are doing then this offers very little as is the case for me and why I rated it so low. As a beginner I may have gone to 3 stars on it.


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