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Walking for Fitness
Walking for Fitness
Author: Nina Barough
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
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ISBN-13: 9780789496935
ISBN-10: 0789496933
Publication Date: 12/15/2003
Pages: 160
Edition: 1 Amer ed
Rating:
  • Currently 4/5 Stars.
 3
4 stars, based on 3 ratings
Publisher: DK ADULT
Book Type: Paperback
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