Water Fitness During Your Pregnancy Author:Jane Katz Let internationally recognized fitness and aquatics expert and best-selling author Jane Katz, EdD, show you how to feel better about yourself, your body, and your baby during pregnancy. Katz presents a safe and effective swimming and water exercise program for keeping fit during your pregnancy and after. Regardless of your current fitness l... more »evel, you'll enjoy these 44 workouts that prepare you for the birth process by teaching you how to stretch, tone, and strengthen your body--gently. The 12-week postpartum workout program will help you keep in shape and involve the rest of the family in water activities. Take the stress out of exercise! Water Fitness During Your Pregnancy will help you be stronger, healthier, and ready to enjoy life with your new baby.« less