Helpful Score: 1
Great-tasting dishes for the most part, but I felt like I was doing a lot of chopping & I'm not the world's best cook.
A wonderful guide to help you achieve good health! This book changed my life.
Very helpful and detailed!
very informative, and easy to read. This is one approach to eating healthier and it does work provided you follow the rules, however I myself am a south beach girl.
Great diet plan meal plans, recipes and shopping lists.
A good program. If you can follow this eating plan for one week, you will see great results, and will be encouraged to continue.
Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone.
A quick course in the healthiest diet for you. Join the low-carb revolution.
One of the more informative dieting books you'll ever read!
A good book for people interested in trying the 'Zone' diet.
Join the low carb revolution! Spend a week in the Zone. A quick course in the healthiest diet for you. Includes recipes.
easy to read. lots of info!
I didn't find this diet to be one that I would actually follow. Too much thinking about what is protein, what is carb, what is fat. I didn't find this book useful and don't plan on following the diet. I was disappointed in the book.
(From back cover) Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A WEEK IN THE ZONE:
What the Zone is * How to eat in the Zone * How to shop in the Zone * A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners * The Zone for vegetarians * How to order in and dine out in the Zone * How to achieve maximum success in the Zone
A WEEK IN THE ZONE also contains appendices on frequently asked questions, information on Zone food choices, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
"With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating." - New York Times
What the Zone is * How to eat in the Zone * How to shop in the Zone * A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners * The Zone for vegetarians * How to order in and dine out in the Zone * How to achieve maximum success in the Zone
A WEEK IN THE ZONE also contains appendices on frequently asked questions, information on Zone food choices, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
"With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating." - New York Times
Interested in dieting with this revolutionary system? Check it out!
Live thinner! Live longer! Live Healthier! Spend a week in the zone.
