We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,820,961.01 | Books Available: 701,592 | Members Online: 24

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - The Weider Weight Training Log

The Weider Weight Training Log

As the International Federation of BodyBuilders (IFBB) worldwide official training log, the second edition of The Weider Weight Training Log enjoys a unique recognition. This training companion is the most complete, up-to-date training tool for effectively monitoring safe, regular, progressive and balanced weight training and aerobic workouts fo... more »r a full year. The Weider Weight Training Log is the most comprehensive of all training logs. The Weider Weight Training Log is unique and versatile. It first looks for men and women who introduced fitness and weight training activities in their lifestyle. It is designed to appeal to all levels - beginners, casual and serious fitness enthusiasts. The book is endorsed by Ben Weider, the International President of the IFBB with 173 countries as members (provisionally recognized by the International Olympic Committee in 1998), and his famous brother, Joe Weider, trainer of champions, and also publisher and editor of successful Weider Publications magazines, such as Muscle and Fitness, Flex, Men’s Fitness and Shape. The book is also recommended by several prestigious organizations, such as the United States Sports Academy, Weider Health and Fitness, Powerhouse Gym International, the International Sports Sciences Association (ISSA) and the National Physique Committee (USA). The Weider Weight Training Log is a training tool with undeniable advantages:

- adapted to all training methods;

- makes it easy to monitor training;

- helps maintain motivation and interest;

- is training and results oriented;

- is a complete analytical tool for fitness/exercise instructors, personal coaches, physical education teachers and strength conditioning coaches;

- and it slips easily into a gym bag! Based on an innovative concept and on the most significant training data, the training log allows its users to record, plan and analyze all their training sessions and related workouts, and to evaluate their individual progress, which is gauged according to individual needs and goals, while motivation is maintained on a daily, weekly or monthly basis. User friendly, this training companion proves helpful every day of the year. It contains indispensable, year-round information and training tips. Users can keep a daily record of their sports activities, business appointments, personal commitments and diet in a space equivalent to that available in traditional daily planners, as well as keep track of their weight training sessions and aerobic workouts. Unlike most training logs, but like all daily planners, it offers its users a full year of diary on a one-page-per-day format.

ISBN-13: 9780968400425
ISBN-10: 0968400426
Publication Date: 2/2003
Pages: 416
Rating:

0 stars, based on 0 rating

Publisher: DLC Communication, Inc.
Book Type: Spiral-bound
Members Wishing: 1
Reviews: Amazon | Write a Review

Genres:

Back to the Top ↑

Search - The Weider Weight Training Log

Loading...