Don't Weight Author:Kelly Bliss Enjoy entertaining stories and inspirational ideas that show how any body, any size, any age, CAN build a healthier lifestyle. You will find lifelong motivation for self-care. Will power is exhausting. Don't PUSH yourself with will power. PULL yourself toward a healthy lifestyle because it feels good! Find pleasure in healthy choices: *... more » eat nutritious foods when hungry and enjoy your food more * stop eating when satisfied * feel better about your body * meet your emotional needs without always using food * find comfortable fun movement you CAN add to your life * (even if you have health problems or mobility issues).« less