Weight Watchers Favorite Recipes Author:Weight Watchers Members and Staff Over 280 Winning Dishes from Weight Watchers Members and Staff — Introducing Weight Watchers deliciously down-home cookbook featuring contest-winning recipes that are economical and easy to make. Selected from more than 1500 family favorites, submitted by Weight Watchers members and staff throughout the United States and Canada, each recipe follo... more »ws the Quick Start Plus Program guidelines.
Included are quick recipes, budget stretchers, slimmed-down versions of savory home-style dishes, and family favorites that are economical and easy to make. From breakfasts and brunches to main dishes, snacks, and dazzling desserts, in this community-style cookbook you will find a dieter's culinary heaven!
Each recipe lists complete calorie, protein, fat, carbohydrate, calcium, sodium, and cholesterol counts to suit the individual needs of the weight and health conscious. And over 100 recipes can be made in 30 minutes or less!
CONTENTS:
Introduction
About the Recipe Symbols
Rise and Shine
To Whet Your Appetite
From the Salad Bar
Mainly Meatless
Todays Catch
Birds of a feather
From the Carving Board
On the Side
From the Sweet Shop
From the Snack Bar
Appendix
Index
Photograhy by Guy Powers, 32 pages of full-color photos, Illustrated with line drawings« less