Search -
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
The WellRested Woman 60 Soothing Suggestions for Getting a Good Night's Sleep Author:Janet Kinosian Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life! Attune your circadian rhythms — Uncover your chronic sleep positions — Write a sleep biography — Cry a... more »t night if you want to
Make friends with your nightmares
Feng Shui yourself to sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.« less