Nacia O. (BlueGlass) - , reviewed The Wellness Book of I.B.S.: How to Achieve Relief from Irritable Bowel Syndrome and Live a Symptom-Free Life on + 18 more book reviews
Helpful Score: 1
An informative, easy to understand handbook that includes stress-reduction techniques, a dietary profile, and recipes for symptom-free eating. Presents several alternative ways to combine stress-reduction with a nutritional program to ease the discomfort of IBS symptoms.
LJ C. (bubba) reviewed The Wellness Book of I.B.S.: How to Achieve Relief from Irritable Bowel Syndrome and Live a Symptom-Free Life on + 9 more book reviews
Helpful Score: 1
Thanks to this book I have not suffered from any of my prior IBS symptoms at all -- in years!!
