This book has a lot of good information in it. I especially liked the chapter on eating in the Ayurvedic way and the entire second half is about mindfullness in your life and I liked that as well. As for weight loss? Chopra is saying that if you look to your inner self to find out why you eat out of boredom or anxiety and if you fix that the weight will come off easily. He writes a little on meditation, but there are better resources for that. I mostly read this to bolster my beliefs on the foods I should be eating (whole, natural).

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