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It's Not What You're Eating, It's What's Eating You
It's Not What You're Eating It's What's Eating You Author:Janet Greeson PhD
Do you eat to make yourself feel better?
Do you often feel frustrated, powerless?
Do you have problems establishing intimate relationships?
Does your weight make you feel anxious or depressed?
— IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU — Drawing on over a decade ... more »of new research, Janet Greeson, founder and director of "Your Life Matters" treatment centers, presents a refined and restructured 28-day program for you to overcome hidden food addictions in this revised edition of her groundbreaking classic.
This revolutionary day-by-day self-help program will help you recognize if you are a food addict. Using techniques that address the physical, emotional, and spiritual causes of food addiction, Dr. Greeson, a recovering food addict herself, shows you why you overeat or diet compulsively and teaches you how to handle the feelings that trigger your addiction, and how to develop new coping skills. With fifty new self-discovery exercises, this lifesaving book will help you learn how to change your mental attitude and behavior patterns with psychological techniques that help banish depression and build self-esteem—and how to establish true intimacy with others as you learn to express feelings, set boundaries, and reach out for love.
Throughout this inspiring guide, case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia provide hope and help as you learn how to break the dieting and binge-purge cycles and eat normally—for a lifetime!« less