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Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly Total Health The Ultimate GrainFree Health and WeightLoss Life Plan
Author: William Davis
Wheat Belly Total Health answers the question, ?What's next in the battle against wheat?? In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of...  more »
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ISBN-13: 9781623364083
ISBN-10: 1623364086
Publication Date: 9/16/2014
Pages: 416
Rating:
  • Currently 4/5 Stars.
 3

4 stars, based on 3 ratings
Publisher: Rodale Books
Book Type: Hardcover
Other Versions: Paperback, Audio CD
Members Wishing: 1
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glowbir avatar reviewed Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan on
Highly recommend reading for everyone. This book is not so much about losing weight, but informing us of the health consequences of eating grains and resulting digestive conditions that ensue and other health issues. I thought I was health conscious, and have been on the road to eliminating carbs from my diet, but reading Wheat Belly Total Health has been eye-opening to why all grains should be avoided. Every page has a horror story of the havoc grains have on the body. Think oatmeal is the perfect breakfast food? Think again. 1 cup of cooked, organic oatmeal has "50 grams of net carbohydrates . . .or the equivalent of 11 teaspoons of sugar . . .this give it the glycemic index of 55 which is enough to send blood sugar through the roof. . ."


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