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A Woman's Book of Balance : Finding your Physical, Spiritual, and Emotional Center
A Woman's Book of Balance Finding your Physical Spiritual and Emotional Center Author:Karen Andes Tailor-made for a woman's needs and sensibilities, A Woman's Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises that can be done throughout life. The benefits for women are many: — Streng... more »th training thickens muscles and bones and improves sense of self
Proper alignment allows energy to flow freely through the body
"An integral approach to fitness--one that involves body, mind, heart and soul."-- Michael Murphy, co-founder, Esalen Institute and author of The Future of the Body« less