Search -
Every Woman's Guide to Eating During Pregnancy
Every Woman's Guide to Eating During Pregnancy Author:Martha Rose Shulman, Jane Davis M.D. From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever — Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whethe... more »r you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes
• suggestions for coping with nausea and heartburn
• ideas on how to make your cravings work for you
• a clear explanation of your changing nutritional needs by trimester
• a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks:
lower-carb, high-protein plans for weight control
higher-carb, high-protein plans
ovo-lacto and vegan plans
plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket
calcium-rich menus for the lactose-intolerant
plans for women who are expecting multiples
plans for women with gestational diabetes
plans for each trimester
• 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding« less