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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (A New Harbinger Self-Help Workbook)
The Worry Workbook CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - A New Harbinger Self-Help Workbook
Author: Melisa Robichaud PhD, Kristin Buhr PhD
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying ...  more »
ISBN-13: 9781684030064
ISBN-10: 1684030064
Publication Date: 5/1/2018
Pages: 208
Edition: Workbook
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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