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The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
The Worry Workbook for Teens Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Author: Jamie A. Micco PhD
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss ?junk mail? thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you?re worried about school, tests, making new friends...  more »
ISBN-13: 9781626255845
ISBN-10: 1626255849
Publication Date: 6/1/2017
Pages: 176
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
Members Wishing: 1
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