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The Yoga of Breath: A Step-by-Step Guide to Pranayama
The Yoga of Breath A StepbyStep Guide to Pranayama
Author: Richard Rosen
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, ...  more »
ISBN-13: 9781570628894
ISBN-10: 1570628890
Publication Date: 8/13/2002
Pages: 320
Edition: 1
Rating:
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 4
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