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Yoga Mind and Body (DK Living)
Yoga Mind and Body - DK Living
Author: Sivananda Yoga Vedanta Centre
Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved hea...  more »
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ISBN-13: 9780756636746
ISBN-10: 0756636744
Publication Date: 4/21/2008
Pages: 168
Edition: 1
Rating:
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0 stars, based on 0 rating
Publisher: DK ADULT
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Yoga Mind and Body (DK Living) on + 80 more book reviews
Helpful Score: 1
This is a great book with clear directions on how to come into yoga positions. The pictures are all in color and easy to see also. It also has a great section on eating properly as a part of your yoga practice. Great for yoga practitioners of all levels.
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 reviewed Yoga Mind and Body (DK Living) on + 20 more book reviews
Colorful pictures demonstrating the correct (and incorrect) techniques of yoga poses and proper relaxation. Also, great natural receipes are included in the book. Lots of information and pictues are very helpful.


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