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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
Yoga for Pain Relief Simple Practices to Calm Your Mind Heal Your Chronic Pain - Whole Body Healing
Author: Kelly McGonigal
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both yo...  more »
ISBN-13: 9781572246898
ISBN-10: 1572246898
Publication Date: 12/2/2009
Pages: 182
Edition: 1
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Publisher: New Harbinger Pubns
Book Type: Paperback
Members Wishing: 13
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