The well worn adage that we are what we eat does hold true. It is important to realize that what we choose to eat, how we prepare and cook it, and then consume it has a direct bearing on our health, vitality, mood and sense of well being. This book aims to create a deeper appreciation of the spirit of cooking and our relationship with foor.
It talks about being in the moment, when you cook. I feel that that's very important.
Not too impressed.
