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Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
Zen Teen 40 Ways to Stay Calm When Life Gets Stressful
Author: Tanya Carroll Richardson
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful — In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pres...  more »
ISBN-13: 9781580057820
ISBN-10: 1580057829
Publication Date: 9/11/2018
Pages: 240
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Publisher: Seal Press
Book Type: Paperback
Members Wishing: 1
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