Joe H. (jhauser42) reviewed on 6/4/2008

This is a book written by 2 very skinny ex-meat eating females that espouse a vegan lifestyle.

First off, their writing style is not for everyone. There is a lot of crude language that will immediately put off some people. They are also very direct in what they say, no beating around the bush.

Secondly, the information they present is extremely useful and well researched. Information is given on what nutrients our body needs, what it does not need and how to get it. They also go on to talk about how our meat, dairy and egg industries actually produce the food that goes on our tables. This info is well-presented and documented with an extensive set of end-notes to the studies and places they got this info from.

There is also a nice list in the back of suggested breakfast, lunch and dinner items.

All in all this is an excellent read for everyone, as we should all know where the food we put our bodies comes from, what is in this food, and how it is produced.

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