Tara B. (tabloyd) reviewed on 9/28/2007 + 33 more book reviews

Stress doesn't have to be a bad word. After all, it's part of life. Even exciting things like a new job or a recent marriage can create stress. The key to dealing with stress is not avoiding it but rather harnessing it and making it work for you ...


There's a fitness routine using a resistance band, a yoga practice, and recipes, as well a a relaxation CD.

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