Shannon H. (Somamata) reviewed on 5/17/2007 + 19 more book reviews

Helpful Score: 3

I know how to eat right and take care of my body. But every few months I like to read a book like this, just to get me excited about doing it. I think that McKeith repeats herself alot, and if I actually took every supplement and remedy she recommends I'd be too full to eat real food. But there was a lot of really useful information and it gave me the pep talk I needed.

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