The Complete Idiot's Guide to Jogging and Running
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
Melinda C. reviewed on + 12 more book reviews
Great information for beginners wanting to train for a marathon, or just to get into shape! Don't begin running before reading this in order to avoid the potential for serious injury.