In STOP THE INSANITY! you learned how to eat, breathe, and move--and take control of your life. Now, in FOOD, learn how to turn food from the enemy into something you enjoy again! Whatever your level of food awareness, here's how to:
-get your family to eat right
-shop easier and prepare lower-fat meals without missing a thing
-make the right great-tasting food choices, free from fear or guilt
You'll get dozens of recipes, lots of suggestions and hints, with solid facts on low-fat eating. FOOD is all you need.
-get your family to eat right
-shop easier and prepare lower-fat meals without missing a thing
-make the right great-tasting food choices, free from fear or guilt
You'll get dozens of recipes, lots of suggestions and hints, with solid facts on low-fat eating. FOOD is all you need.
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