heirloom-maters reviewed on 12/5/2013 + 50 more book reviews

Informative, helpful, and reassuring. Jon Gabriel's approach is much kinder than many health books out there, probably because he knows what it feels like to do your best to do things "the right way" but still not see the results. His approach is much more concerned with cortisol reduction and building up health on multiple levels. The information is backed up with science and a good appendix with further explanation. If you are sick of being guilted, shamed, and badgered to death by health books, and are open to the idea that the mind-body connection is of key importance in achieving and maintaining health and wellness, give this one a try.

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