Cindy P. (luckypenny) reviewed on 2/18/2006 + 6 more book reviews

I really like this book that is really about making lifestyle changes. The diet starts out low-carb, but after two weeks you can add healthy carbs and fats. A friend of mine lost a lot of weight with this diet and completely transformed her body.

These two cassette tapes are abridged, but close to the original book. Highly recommended!

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