Aria K. (anilakevani) reviewed on 2/3/2010 + 20 more book reviews

Helpful Score: 1

You don't have to actually be vegan to learn from this book. You can make simple changes to your diet and eat less dairy and meat and this book can help incorporate a few vegan dishes or meals a week. I felt like I was getting more nutrients after altering my diet through ideas in this book.

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