Nada A. reviewed on 8/15/2010 + 1389 more book reviews

Helpful Score: 1

Another diet book from the creator of the website www.sparkpeople.com. I do like it for the reason that it focuses on behavior modification rather than a list of rules about what to eat or not eat. The information is fairly basic - have a goal, break it into manageable steps, track your progress, etc.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details