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Book Review of The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Author: Jillian Michaels
Genre: Health, Fitness & Dieting
Book Type: Hardcover

Clare B. (ClareS) reviewed on 3/28/2020 + 87 more book reviews

A lot of helpful info. She takes a comprehensive approach to age-defying health: food, exercise, rest, chemicals, mental health. Each chapter has easy-to-read To Do lists.

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Book Review of The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

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