(From back cover) Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A WEEK IN THE ZONE:
What the Zone is * How to eat in the Zone * How to shop in the Zone * A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners * The Zone for vegetarians * How to order in and dine out in the Zone * How to achieve maximum success in the Zone
A WEEK IN THE ZONE also contains appendices on frequently asked questions, information on Zone food choices, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
"With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating." - New York Times
What the Zone is * How to eat in the Zone * How to shop in the Zone * A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners * The Zone for vegetarians * How to order in and dine out in the Zone * How to achieve maximum success in the Zone
A WEEK IN THE ZONE also contains appendices on frequently asked questions, information on Zone food choices, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
"With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating." - New York Times
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