Shirley J. (NoShushing) -
Every day--while you're in the shower, or at your desk, or waiting for the bus--there are little things you can do to make you look, feel, and act younger. There's no need for straining, no hours of tedious calisthenics, no starvation diets. The authors are actually Laurence E. Morehouse, Ph.D. and Leonard Gross.
