Jay G. (homerow) reviewed on + 3 more book reviews
This diet takes the glycemic index one step further - it actually guides you through eating 'real' food, not just one ingredient here and one ingredient there. It is not a complete guide - you still need to exercise portion control and put some work into your diet - but it is a good way to start. At least it gets you thinking about what you are eating.
This book does need a more complete of foods and their scores, but this diet is relatively new, and I think that will be coming soon.
This book does need a more complete of foods and their scores, but this diet is relatively new, and I think that will be coming soon.
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