cnotta reviewed on + 10 more book reviews
The book is easy to read and follow.
You can skip certain sections.
The information is practical.
I've followed some of the techniques, which seem common sense, like a defined sleep routine, massage your body, eat healthy, etc.
You can skip certain sections.
The information is practical.
I've followed some of the techniques, which seem common sense, like a defined sleep routine, massage your body, eat healthy, etc.
