Juli W. (juliW) reviewed on 1/22/2010 + 22 more book reviews

Helpful Score: 4

This book is written by Chris Downie, the founder of SparkPeople.com. He outlines the core SparkPeople approach to health and wellness, and also includes stories from members of the website. If you want a common sense approach to weight loss and finding balance in your life, then this is a book you must read!

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