Joyce R. (joygirl) reviewed on 6/22/2010 + 6 more book reviews

Helpful Score: 1

After hitting bottom with depression I went for counseling with a wonderful lady who had me read several books by Melody Beattie. Stop Being Mean to Yourself was the last book that I read by her and it opened my eyes to how being mean to myself was a way of punishment for my depression and for how my depression hurt my family. Anyone who thinks they deserve punishment for anything going on in their lives should read this book, take notes, underline what you feel is meant for you, and then later re-read the book taking notes and then compare the notes. You will be amazed at how this will help you.

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