Angie - reviewed on 6/25/2007 + 26 more book reviews

Helpful Score: 14

I've read several different "diet" books, and this one is by far the best. The plan outlined is based on biology, and I thought the book does a great job explaining what to do, and also WHY it helps. Giving me a biological reason not to eat certain foods, and to eat particular foods, really helps get me motivated. The biological explanations are not too complex, and the illustrations and humor are helpful too.

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