Wendy (wendy1970) reviewed on 12/28/2011

Better than any "diet" program, this book will show you how to TRANSFORM your life to maintain optimum health for mind, body, and spirit. It's an off-shoot from the original body-for-life text, but has specific info just for women. That's part of what makes it so valuable! I would definitely recommend this book to any woman who has struggled with body issues; if you're willing to do the work it takes to be healthy, you can stop spending money on diet plans. Let this book be your guide. Its all you'll need!

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