Carol G. (cmcav04) reviewed on 2/21/2008 + 25 more book reviews

Helpful Score: 1

Out of curiosity I ordered this guide along with the cookbook. Before this, my family and I had been eliminating alot of the foods mentioned (and we all lost a few inches along the way) but I learned after reading this reference that I've been doing it all wrong! I love the concept and can see how easy it would be to make the necessary changes. So now I am ordering the book for a more complete understanding. Very informative and easy to carry.

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