![Flat Belly Diet! Cookbook](https://nationalbookswap.com/pbs/m/56/9556/9781605299556.jpg)
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Ok, well I haven't actually done the diet yet....but thought I'd at least come post that the recipes are actually really good looking...and I'm a very picky eater. There were a few 'out there' recipes, but most were pretty mainline.
The idea of this diet is to eat 4 times per day-- every 4 hours. Each meal should have 400 calories and a MUFA (monounsaturated fat)
And YES- the cupcake on the cover IS in the book...and it is a normal recipe!!
The idea of this diet is to eat 4 times per day-- every 4 hours. Each meal should have 400 calories and a MUFA (monounsaturated fat)
And YES- the cupcake on the cover IS in the book...and it is a normal recipe!!