Denise C. (sumrwind) reviewed The Natural way to change your life and improve your health on 5/4/2009 + 135 more book reviews

from back of book: In 52 steps to natural health, the editors of Natural Health Magazine-the foremost journal of alternation and natural health have compiled the best natural health ideas from twenty years of their publication. These ideas cover the spectrum of wellness, including diet, fitness, medicine, spirutuality and human potentional. Here are 52 simple, workable, natural steps to enduring good health, one for each week of the year. Each step summarizes the best, most direct technique for achieving a specific effect, whether it is to keep your back healthy, or to increase your longevity. Now you can maintain well-being or ever recover from certain illness without needing most of the high-tech interventions of modern medicine. In these pages you'll find tips, suggestions, excercises and techniques for managing stress, emotions, and addiction, and for strenghtening networks of family and friend.

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