Jennifer M. (mahappy) reviewed on 8/7/2014

I have been a member of SparkPeople for several years and have not been able to really get it going in my life. reading the book has been great because I can look at it and take it really slow, which is apparently what I need. The website's creator breaks each component down into small steps, which is the same as the website, but less overwhelming. A really good read for someone like me who is trying to gain control of their life, diet and exercise.

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